Maybe you are one of those people who would like to meditate but find it
difficult to do. Maybe you've tried it sometimes, but felt that that quiet, serene state you are supposed to experience was way out of reach; all you noticed were your legs hurting and your mind racing, leaving you with a feeling of failure and frustration.
But then again there is this longing to be more at ease, more at peace with yourself and a wish to escape the never ending pressure of the mind. What to do? It could be time to take a fresh look at meditation. Read more...
(This article was published originally on www.ekhartyoga.com)
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