Beautiful blog by Colleen Loehr on shifting our attention from content (thoughts, feelings, objects etc) to 'the background'; that in which everything, including you and me, appears...
Lately there has been a noticing of the Background.
My husband Greg and I were talking about it yesterday, and spent some time in silence relaxing into the Background. Attention moves to a region behind the head, and the mind tends to quiet down effortlessly. Read more...
From her blog: A window is where the wall is absent
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