About meditation

What is it you do when you meditate?
You are meeting yourself

The moment you start to listen without knowing what it is you are listening to,
opening your ears to that flowing, vibrant aliveness
you will meet yourself

Everytime you stop trying
giving up what you thought you should hang on to
you will meet yourself

Meditation is not about silencing yourself into a better version
It's not about transcending all that unwanted stuff
it is about meeting yourself
where you least expect it

It is about
bowing your head
admitting you can't get it done
stuck in the middle of unfinished business

Letting go
because you know
all paths lead back to this one moment
falling apart
in the arms of Love


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