The Challenge of Christmas

Dealing with guilt, sadness and longing during the holiday season

Putting Love back in its Earthly Cradle

Reclaiming love and solid boots

Good at This, Not so Good at That

A Love Song

After Cutting the Cord with a Parent…now what?

Recognizing self-sabotage and the challenges of claiming your freedom

Cutting the Toxic Cord with a Parent

How I found myself by breaking the bond with my mother

Breaking free from the toxic claim

Finding the source of love within

Moving beyond Guilt

Freeing yourself from the pull of guilt

The Inner Child and the Inner Parent

Who is who and what is true inner parenting?

The wounded heart

The source of negative beliefs about yourself

Little Big Worries

We shouldn't leave it up to them